JULY 22 BLOGS:

B - How does your body feel?
My body feels good. I have definitely been feeling sore for sure. I have been working on squeezing my core at all times. This past week I was brave because I took two classes at the WORX and man I felt it the next for days. I still have to admit that that warm up still kicks my butt. Dang, it never gets easy.

L - What have you learned about you? your coach? your team?
Sometime I hold back because that voice inside my head tells me I cannot push any further. I need to believe that I can keep up and that I can push harder. I need to realize my own strength and embrace it. And not be so quick to give up.

My coach is a trooper….one bad chick. She eats right, works out, and runs like crazy. I envy (in a good, positive way) her nice legs. And I definitely admire her will power and determination. She still works hard.  

And what can I say about our awesome team - Family. And I feel blessed because everyone is so helpful and always willing to help. Sharing links, website, recipes, and/or tips on everything is awesome. It’s a nice feeling knowing that you are surrounded by a group of people that are supportive and understanding. Thanks everyone.

O - What observations can you make about change?
Change is a continuous event in your life. Normally I like things stagnant but not when it comes to my workouts. Grrrr, “Super Loli” comes out. Ahahaha!!! I am definitely open and willing to accept it because I feel that only way to get the results is via CHANGE.  And I would like to mention that no matter how bad my day is, I know that once I get to the WORX I am going to work it hard. I may be kicking high, squatting low, or jumping higher. Beware “Super Loli” is in the building!!!!    

G- What small goals can you celebrate?
I can celebrate the fact that I was able to rock an old grey and black dress that I hadn’t worn in three years. J Of course it did not fit like it did three years ago BUT at least I felt confident enough to wear it. Feels good to know that all my hard work is paying off.

S - Set your week's goals and plan you week!
I plan to cook my meals and prepare my snacks so that I have eat 6 meals a day. I need to eat my first meal within my first hour of waking up. So I will need to go to sleep early so that I am able to get those 8 hours of that good sleep. And I also intend to take advantage of my cheat meal.