JULY 15 BLOGS:


B - How does your body feel?
My body feels great. I love the fact that within minutes of the warm up, I am sweating profusely. I  love these workouts too. I must admit thought that sometimes I feel like the warm up is the hardest part of the entire workout. Lol. I am going to get it right though. One of these days it will happen. So until then I intend to push my body to do more.  

L - What have you learned about you? your coach? your team?
My determination and commitment is serious. I am so committed and determined to get healthy and fit. I have rediscovered my love for working out. I feel ahhhmazing!!! And I need to mention that sleep better and feel more energized that ever.  

My coach is awesome. Without saying much, she continues to motivate me and inspire me. I feel like if she can do it then heck so can I. J I see her pushing hard at The Worx and that makes me push harder too. It’s nice to see her there when I am there.   

This team is like family. I love coming to the WORX and seeing all my friends (new friendship made). Everyone is awesome, fun, and very helpful. I especially am grateful for them because they are also my “couches” while we are working out. Everyone pushes hard and I feel like I need to push myself a little more. And of course I love special thank you to everyone who shows my Layla nothing but love.  

O - What observations can you make about change?
Change is good. I am working on embracing it as much as possible. This journey has opened my eyes, ears, and mind to change my life. I feel excited all the time and I feel like I am accomplishing major goals right now. Mind you every day is still a struggle but I am up for the challenge and keep moving forward.

G- What small goals can you celebrate?
I have lost 7 ½ lbs and a few inches. Whoo Hoo!!! It’s such a great feeling knowing that I am making a difference. I feel and see it. I want more of it and determined to get it!!!

S - Set your week's goals and plan you week!
I am still trying to get the hang of things. Being a single mommy, working full-time, cooking all my & Layla’s meals, and working out are not easy to joggle but I try to do my best. I will continue prepare my meals, work out at the Worx, and get that 5^th or 6^th workout in. Taking it one day at a time.