JULY 8 BLOGS:


B - How does your body feel?

My body feels great but sore which is good thing. All I know is I love how within the first minutes of the warm-up, I am sweating like nobody’s business. Not going to lie that darn “warm-up” is still killer. Whooooo!!! It gets me every time. I do feel stronger. I am sad to share that I did not get in my 5^th workout since I travel to NJ and lost my motivation. Booo!!! But I will make it up this week for sure.


L - What have you learned about you? your coach? your team?

I am one determined girl. This determination to get fit, healthy, and tone is what drives me to push harder and do better. I believe in myself and I know I will continue to do me. J Thanks to my coach, she is very motivational. I may not ask too many questions or rely on her too heavily but I do watch how hard she trains and all that she has accomplish. I am intrigued and thinking about doing the ultimate reset. I cannot thank her enough for introducing me to eat cleaning because it has changed the way I cook and feed my body.     

Man this team is unbelievable. I couldn’t have asked for a better group of people share this journey with. I may not know everyone personally but I love how dedicated and motivated everyone is. It makes coming to the WORX fun because I have a new group of friends who understand me as I experience new emotions on a weekly basis. I am definitely grateful to all those that share their tips, photos, blogs, advice, recipes, etc. It’s been so nice to be around people who are nice. And of course happy to see everyone show my Lala so much love.


O - What observations can you make about change?

Change is constant and if you want to see a change then you will have to do something about it.  

G- What small goals can you celebrate?

That I have lost 7 ½ lbs and 2 inches off my wait. Amazing!!! This journey has changed my life for the better. I am happier and sleep so good now. Life is good. 


S - Set your week's goals and plan you week!
My goal is to wake up early and eat in that 1^st hour of waking up. I also plan to replace my evening meal with Shakeology. Work on getting new recipes and get creative with my meals. I intend to fuel my body with 6 small meals and drink water, water, water, and a little more water.   

JULY 1 BLOGS:
B - How does your body feel?
My body feels amazing. Some days are better than others and I am struggling for sure but I love it. I love waking up and feeling so sore that I can walk or laugh too hard. Lol. I don’t know about anyone else but that darn “warm-up” is a killer. It always gets me every single time but I am determined to do it at level 3 by the end of this journey.

L - What have you learned about you? your coach? your team?

I have realized that I am a lot stronger than I give myself credit for. I’ve always learned that I work well in groups and that I need embrace my leadership qualities. My coach is definitely a motivational factor in my journey. I look at her and I think to myself, “Wow she has done an amazing job”….and I want to get on that level of discipline, determination, and dedication. She is awesome and has shared a lot of knowledge. I’m learning about “clean eating” and I am on my way to better eating. I feel like a sponge, soaking it all in. It’s wonderful. And let me know forget to mention the fabulous journeymen on my team. Thank you. I appreciate you all and what you bring into my life. Everyone is amazing and so helpful. I love it!!! A special thanks to everyone that pushes me when I need it. Special thanks to everyone who has shown my Lala much love. It means a lot.

O - What observations can you make about change?

Change is constant. Change is very scary but exciting at times. I must admit I am beyond excited for this change because I needed this changed bad.

G- What small goals can you celebrate?
I would like to congratulate myself because I am actually able to some regular push-ups and that I have been trying water non-stop.  

S - Set your week's goals and plan you week!

Continue last week’s trend on pushing it to the next level in my workouts. Continue to cook all my meals so I can keep eating clean.